Mastering London Life: Essential Tips for University College London Students’ Success



Embarking on your journey at University College London plunges you into one of the world’s most dynamic, yet demanding, urban landscapes. Navigating London’s unique blend of academic rigor, cultural richness. considerable living expenses—especially with recent inflationary pressures impacting student budgets—requires more than just enthusiasm; it demands strategic insight. Success here isn’t merely about attending lectures; it involves mastering the city’s intricate public transport, discovering cost-effective yet enriching experiences. efficiently leveraging UCL’s expansive resources and evolving hybrid learning models. Effectively integrating into this vibrant metropolis empowers students to truly thrive, transforming initial challenges into unparalleled opportunities for personal and academic growth.

Mastering London Life: Essential Tips for University College London Students' Success illustration

Navigating Your New City: Getting Around London with Ease

Arriving in London, especially for the first time as a student at University College London, can feel like stepping into a bustling, intricate maze. The city’s transport network is renowned for its efficiency. it takes a little getting used to. Understanding how to navigate it will save you time, money. stress, allowing you more energy to focus on your studies and social life at University College London.

Understanding London’s Public Transport System

London’s transport is primarily managed by Transport for London (TfL), encompassing the Tube (Underground), buses, Overground, DLR. National Rail services within Greater London. For most University College London students, the Tube and buses will be your daily companions.

  • The Tube (London Underground)
  • This is the fastest way to cover long distances. UCL’s main campus is conveniently located near several Tube stations, including Euston Square (Circle, Hammersmith & City, Metropolitan lines), Warren Street (Northern, Victoria lines). Euston (Northern, Victoria lines. National Rail). Familiarize yourself with the Tube map – it might look complex initially. it’s color-coded and easy to follow.

  • Buses
  • Often slower due to traffic. they offer a great way to see the city and can be more direct for shorter journeys, especially late at night when the Tube might not be running. Many routes operate 24/7.

  • Overground & DLR
  • These are surface rail networks, useful for reaching areas not covered by the Tube, particularly in East and South London.

Payment Methods: Oyster Card vs. Contactless

When it comes to paying for your journeys, you have two main options:

  • Oyster Card
  • This is a smartcard you can top up with pay-as-you-go credit or travelcards (weekly/monthly passes). As a student, you can apply for a 18+ Student Oyster photocard, which gives you 30% off adult-rate Travelcards and Bus & Tram Pass season tickets. This is a significant saving over a year, making it an essential acquisition for any University College London student.

  • Contactless Payment
  • You can use a contactless debit or credit card, or a mobile payment service (like Apple Pay or Google Pay), directly on the card readers. The system automatically calculates the cheapest fare for your journeys throughout the day, capping it at the daily or weekly rate, similar to an Oyster card.

Here’s a quick comparison:

Feature18+ Student Oyster PhotocardContactless Payment (Debit/Credit Card)
EligibilityFull-time University College London students enrolled in eligible courses.Anyone with a contactless bank card or mobile payment.
Discounts30% off adult-rate Travelcards and Bus & Tram Pass season tickets.No student-specific discounts, pays standard adult fare (with daily/weekly caps).
ConvenienceRequires application and collection, then topping up.Use your existing bank card, no pre-loading required.
Lost/StolenCan be blocked and remaining balance transferred if registered.Linked to your bank account, immediate cancellation via bank.
Best ForStudents planning regular, extensive travel (e. g. , daily commutes).Occasional travelers, or those who prefer not to manage a separate card.

For most University College London students, investing in the 18+ Student Oyster photocard is the most cost-effective long-term solution. Remember to always “tap in” and “tap out” at the start and end of your Tube/rail journey to ensure you’re charged correctly. On buses and trams, you only need to tap in.

Safety Tips for London Transport

  • Stay Aware
  • London is generally safe. like any big city, be mindful of your surroundings, especially during busy periods or late at night. Keep your phone and valuables secure.

  • Night Buses
  • If you’re out late, night buses are a reliable option. They often have specific “N” prefixes (e. g. , N29). Plan your route in advance using the TfL Go app.

  • Mind the Gap
  • A classic London phrase! Be careful when stepping onto or off trains, as there can be a gap between the train and the platform.

  • Emergency Button
  • On the Tube, there’s an emergency button on every train car. Use it if you feel unsafe or witness an emergency.

A personal anecdote: During my first week as a student, I got completely lost trying to find a specific lecture theatre. I realised I could simply use the TfL Go app to pinpoint the nearest bus stop and my destination. It saved me a lot of walking and anxiety. Download the TfL Go app and Citymapper – they are invaluable tools for real-time journey planning and updates, making your life at University College London much smoother.

Academic Excellence at University College London: Study Strategies for Success

University College London is a world-renowned institution. the academic expectations are high. To thrive here, you’ll need more than just intelligence; effective study strategies, time management. leveraging the vast resources available are crucial. This section will equip you with actionable advice to excel in your studies at University College London.

Mastering Your Time and Workload

The transition from school to university often means a significant jump in independent study. Lectures might be fewer. the expectation for self-directed learning is much higher. This is where time management becomes your superpower.

  • Create a Weekly Schedule
  • Block out your lectures, seminars. practicals first. Then, allocate dedicated slots for independent study for each module. Be realistic about how much focused work you can do in one sitting. For example, you might plan two 2-hour blocks for “Module A Reading” and one 3-hour block for “Module B Essay Research.”

  • Use a Planner/Digital Calendar
  • Whether it’s a physical planner, Google Calendar, or Notion, find a system that works for you to track deadlines, assignments. study goals. Set reminders for major deadlines well in advance.

  • Break Down Large Tasks
  • A 3,000-word essay can feel daunting. Break it into smaller, manageable steps: “Research Topic X,” “Outline Essay Structure,” “Write Introduction,” “Write Body Paragraph 1,” etc. This makes progress feel tangible and less overwhelming.

  • The Pomodoro Technique
  • This popular method involves 25 minutes of focused work followed by a 5-minute break. After four “Pomodoros,” take a longer break (15-30 minutes). This helps maintain focus and prevents burnout.

Utilizing University College London’s Academic Resources

UCL offers an incredible array of support services and facilities designed to help you succeed. Don’t be shy about using them!

  • UCL Libraries
  • With 18 libraries and over two million books, UCL boasts an exceptional library system. Familiarize yourself with the main libraries relevant to your subject (e. g. , Main Library, Science Library). Learn how to use the library catalog (Explore), access online journals. book study spaces. Many libraries offer 24/7 access during peak times.

  • Moodle
  • This is UCL’s Virtual Learning Environment (VLE). All your module materials, lecture recordings, readings, assignment submissions. announcements will be here. Check it regularly, ideally daily.

  • Academic Support and Student Learning Centre
  • UCL provides workshops and one-to-one tutorials on academic writing, critical thinking, presentation skills. exam techniques. If you’re struggling with essay structure or referencing, these services are invaluable.

  • Personal Tutors
  • Every student at University College London is assigned a Personal Tutor. They are your first point of contact for academic advice, pastoral care. guidance throughout your degree. Schedule regular meetings with them.

  • Lecturers and Teaching Assistants (TAs)
  • Don’t hesitate to attend their office hours. This is a fantastic opportunity to clarify concepts, discuss challenging topics, or get feedback on your understanding. Showing initiative can also lead to valuable academic relationships.

Consider the experience of a second-year Economics student: “In my first year, I barely used the library, relying mostly on Moodle. But when essay deadlines piled up, I realised the value of quiet study spaces and the vast physical resources. Learning how to navigate the library’s online databases for journal articles was a game-changer for my research quality.”

Group Study vs. Individual Work

Both have their merits. the best approach often involves a blend of the two.

  • Individual Work
  • Essential for deep understanding, critical thinking. developing your own analytical skills. Most assignments will ultimately be your individual effort.

  • Group Study
  • Great for discussing complex concepts, explaining topics to each other (which solidifies your own understanding). collaborative problem-solving. It can also provide a support network. But, ensure group sessions remain productive and don’t turn into pure socialising. Designate specific tasks and goals for each session.

Successfully navigating your academic journey at University College London means being proactive. Explore the resources, seek help when needed. develop study habits that work best for your learning style. The support system is there; it’s up to you to engage with it.

Financial Prudence: Budgeting for London Living as a UCL Student

London is an exhilarating city. it’s also one of the most expensive in the world. As a student at University College London, mastering your finances is just as crucial as mastering your coursework. A well-managed budget will prevent unnecessary stress and allow you to enjoy your university experience without constant financial worry.

Understanding the Cost of Living

Before you can budget, you need to grasp where your money will likely go. Here’s a breakdown of common student expenses in London:

  • Accommodation
  • This will be your biggest expense. UCL halls of residence are generally competitively priced. private rentals can vary widely. Factor in rent, utilities (electricity, gas, water, internet). potentially council tax (though full-time students are usually exempt).

  • Food
  • Groceries, eating out, takeaways. Cooking at home is significantly cheaper than eating out frequently.

  • Transport
  • As discussed, your 18+ Student Oyster photocard will help. daily travel adds up.

  • Course Materials
  • Textbooks, stationery, printing. Many resources are available digitally or in UCL libraries, reducing the need to buy every book.

  • Social & Leisure
  • Nights out, cinema, museums, concerts, sports, coffee with friends. This is where many budgets break down if not carefully monitored.

  • Personal Care
  • Toiletries, haircuts, clothes.

  • Phone Bill
  • A necessity for staying connected.

UCL’s own Cost of Living in London guide suggests a minimum of £1,375 per month for 2023/24, excluding tuition fees, as a general guideline for students. This figure is a good starting point for your budgeting.

Budgeting Methods and Tools

The key to successful budgeting is consistency and knowing where your money goes.

  • Spreadsheet Budget
  • Create a simple Excel or Google Sheet. List your income (student loan, part-time job, parental contributions) and then itemize your estimated monthly expenses. Track your actual spending against your estimates.

  • Budgeting Apps
  • Many free apps can link to your bank account and automatically categorize your spending. Popular options include Monzo, Revolut (digital banks with strong budgeting features), or dedicated budgeting apps like YNAB (You Need A Budget) or Mint.

  • “Envelope” System (Digital or Physical)
  • Allocate specific amounts of money for different categories at the start of the month. Once that “envelope” (or budget category in an app) is empty, you stop spending in that area until the next month.

  • Student Bank Accounts
  • When you arrive in the UK, open a UK student bank account. Many banks offer incentives like interest-free overdrafts (use with caution!) or railcards. Research different banks to find the best fit for your needs.

Smart Spending and Saving Tips

  • Cook at Home
  • Batch cooking meals for the week is incredibly cost-effective. Plan your meals and grocery list to avoid impulse buys. Local supermarkets like Lidl and Aldi often offer better value than those in central London.

  • Student Discounts
  • Always ask if a place offers student discounts! Get an NUS Totum card (or ISIC card if international) for discounts on food, fashion, entertainment. travel. Many online retailers also offer student discounts through platforms like UNiDAYS or Student Beans.

  • Free London
  • Take advantage of London’s incredible free attractions – world-class museums (British Museum, National Gallery, Tate Modern), parks (Regent’s Park, Hyde Park). free walking tours.

  • Part-time Work
  • Many University College London students take on part-time jobs to supplement their income. UCL Careers can help you find suitable opportunities. Just ensure it doesn’t negatively impact your studies.

  • Track Your Spending
  • This is arguably the most essential tip. You can’t manage what you don’t measure. Regularly review your bank statements and adjust your spending habits.

One UCL student shared: “I realised I was spending nearly £50 a week on coffees and meal deals. By making my own coffee and packed lunches, I saved enough to treat myself to a theatre show every month. Small changes make a huge difference in London.” Remember, financial independence is a key life skill you’ll develop at University College London. Start early, be disciplined. don’t be afraid to seek advice from UCL’s Student Support and Wellbeing team if you face financial difficulties.

Building a Community: Social Life and Wellbeing at University College London

University life isn’t just about academics; it’s about personal growth, making lifelong friends. discovering new passions. London offers an unparalleled backdrop for this. University College London provides a vibrant internal community. Balancing your social life with your studies and maintaining your wellbeing is essential for a fulfilling university experience.

Engaging with UCL Societies and Clubs

One of the easiest and most effective ways to meet like-minded people at University College London is to join student societies. UCL has over 300 different clubs and societies, ranging from academic and cultural groups to sports teams and niche interest clubs. There’s truly something for everyone.

  • Freshers’ Fair
  • Attend the Freshers’ Fair at the beginning of the academic year. This is your prime opportunity to explore all the societies, sign up for mailing lists. meet current members.

  • Try Something New
  • Don’t just stick to what you know. University is the perfect time to step out of your comfort zone. Ever wanted to try ultimate frisbee, learn a new language, or debate global politics? Now’s your chance!

  • Regular Participation
  • Simply signing up isn’t enough. Actively participate in events, practices. meetings. The more you put in, the more you’ll get out in terms of friendships and experiences.

  • Leadership Opportunities
  • As you progress, consider running for committee positions within a society. This is an excellent way to develop leadership, teamwork. organizational skills, which are highly valued by employers.

For example, a student from the Psychology department joined the UCL Hiking Society and found a fantastic group of friends while exploring the beautiful British countryside. “It was a great escape from the city and a chance to bond with people outside my course,” they recalled. These experiences enrich your time at University College London and provide valuable breaks from study.

Exploring London’s Rich Culture and Beyond

Living in London means you have access to some of the world’s best cultural institutions and entertainment. Take advantage of it!

  • Free Museums and Galleries
  • Many of London’s major museums (e. g. , British Museum, National Gallery, Tate Modern, Victoria and Albert Museum) offer free entry to their permanent collections. These are perfect for a cultural afternoon or a break from studying.

  • Parks and Green Spaces
  • London is surprisingly green. Regent’s Park (home to London Zoo), Hyde Park, Hampstead Heath. Richmond Park offer vast spaces for walks, picnics, or just relaxing.

  • Theatre and Music
  • London’s West End is world-famous. Look for student rush tickets or lottery systems for cheaper seats. Many smaller venues also host incredible live music and comedy at affordable prices.

  • Markets
  • Explore Borough Market for food, Portobello Road Market for antiques, or Columbia Road Flower Market for a burst of color. They offer a taste of local London life.

Prioritizing Your Wellbeing

The demands of university life in a big city can be challenging. Prioritizing your mental and physical health is non-negotiable for sustainable success at University College London.

  • UCL Student Support and Wellbeing
  • This is a comprehensive service offering support for mental health, disability. general wellbeing. Don’t wait until you’re in crisis; reach out if you’re feeling overwhelmed, anxious, or struggling with your mental health. They offer counselling, psychiatric support. workshops.

  • Physical Activity
  • UCL has a range of sports facilities, including the Bloomsbury Fitness gym on campus. Regular exercise is a fantastic stress reliever and mood booster. Join a sports club or simply go for walks around London.

  • Healthy Habits
  • Ensure you’re eating nutritious meals, getting enough sleep (aim for 7-9 hours). staying hydrated. These basic self-care practices form the foundation of good wellbeing.

  • Stay Connected
  • Maintain connections with family and friends, both old and new. Loneliness can be a challenge for some students, so actively seek out social interactions.

  • Learn to Say No
  • It’s easy to get caught up in the excitement and overcommit. Learn to decline invitations if you’re feeling overwhelmed or need time for studies or rest.

A balanced approach to your time at University College London, integrating academic rigor with social engagement and self-care, will lead to a more enriching and successful experience. Remember, your wellbeing is paramount. UCL offers extensive support to help you thrive.

Health and Safety in the Big City: Essential Advice for University College London Students

London is a dynamic and generally safe city. like any major metropolis, it’s vital to be aware of your surroundings and know how to access essential health and safety services. For students arriving at University College London, understanding these aspects is fundamental to a secure and comfortable stay.

Registering with a General Practitioner (GP)

One of the first and most vital things you should do upon arriving in London is to register with a General Practitioner (GP). A GP is a local doctor who provides primary healthcare services under the National Health Service (NHS). All UK residents, including international students on courses longer than six months (who pay the Immigration Health Surcharge as part of their visa application), are entitled to free NHS primary care.

  • Why it’s Crucial
  • You’ll need a GP for routine medical advice, non-emergency illnesses, prescriptions. referrals to specialists if necessary. Don’t wait until you’re unwell to register.

  • How to Register
  • UCL has its own dedicated GP practice, the UCL Health Centre, located conveniently on campus. Most students find it easiest to register here. You’ll need to fill out a registration form, provide proof of address. potentially your passport/visa details. You can also register with any local GP surgery near your accommodation.

  • What to Expect
  • Appointments are typically booked in advance. urgent same-day appointments may be available. For minor ailments, local pharmacies can also offer advice.

A former international student at University College London recounted: “I got a bad flu shortly after arriving. because I hadn’t registered with a GP, it was a hassle to get seen. Registering with the UCL Health Centre early on would have saved me a lot of stress.”

Emergency Services and Non-Emergency Contacts

Knowing who to call in an emergency is critical.

  • 999
  • This is the number for all emergency services in the UK – Police, Fire, or Ambulance. Only use 999 if there is an immediate threat to life or property, or if a serious crime is in progress.

  • 111
  • For non-emergency medical advice when your GP surgery is closed, or if you’re unsure whether you need to see a doctor or go to A&E (Accident & Emergency). You can call 111 or visit 111. nhs. uk.

  • UCL Security
  • University College London operates a 24/7 security service across its campuses. If you feel unsafe on campus or need assistance, you can contact UCL Security directly. Their contact details are widely available on the UCL website and often on posters around campus.

Personal Safety in London

London is generally safe. common sense precautions are always advisable.

  • Travel Smart
  • Plan your journeys, especially at night. Stick to well-lit, busy areas. Use licensed black cabs or reputable ride-sharing apps (like Uber or Bolt) with verified drivers. Avoid walking alone late at night if possible.

  • Protect Your Valuables
  • Keep your phone, wallet. other valuables secure and out of sight, especially in crowded areas or on public transport. Be mindful of pickpockets.

  • Stay Connected
  • Keep your phone charged. consider sharing your location with a trusted friend or family member if you’re out late.

  • Drink Responsibly
  • If you choose to drink alcohol, do so responsibly and never leave your drink unattended.

  • Be Aware of Scams
  • Be cautious of unsolicited emails, texts, or calls asking for personal data or money. UCL’s IT Services provide guidance on phishing and cyber security.

UCL offers various workshops and resources on personal safety, particularly for new students. Familiarize yourself with these and always trust your instincts. If a situation feels wrong, remove yourself from it. Your safety and wellbeing are paramount during your time at University College London.

Career Readiness: Preparing for Your Future at University College London

While your primary focus at University College London will be your academic studies, it’s never too early to start thinking about your career. UCL offers extensive resources to help you explore career options, develop essential skills. prepare for the competitive job market. Proactive engagement with these services can significantly enhance your employability upon graduation.

Leveraging UCL Careers Service

The UCL Careers Service is an invaluable resource for all students, from freshers to postgraduates. It’s not just for final-year students; many services are designed to support you from day one.

  • Career Guidance Appointments
  • Book one-on-one sessions with experienced career consultants. They can help you explore career paths, review your CVs and cover letters, prepare for interviews. develop job application strategies.

  • Workshops and Events
  • UCL Careers hosts numerous workshops on topics like “How to Write a Killer CV,” “Networking Skills,” “Assessment Centre Preparation,” and sector-specific career fairs. Attending these can provide crucial insights and practical skills.

  • Job Boards
  • Access UCL’s exclusive job board for part-time jobs, internships, work experience. graduate roles. Many employers specifically target University College London students.

  • Careers Library
  • A dedicated library with resources on different industries, companies. further study options.

A common mistake students make is waiting until their final year to engage with UCL Careers. Start early! Even in your first year, attending a workshop on CV writing or having an initial chat about exploring different industries can set you on the right path.

Internships and Work Experience

In today’s job market, academic qualifications alone are often not enough. Employers highly value practical experience. Internships, placements. part-time jobs are excellent ways to gain this experience.

  • Explore Internships
  • UCL Careers can help you find internships, both paid and unpaid, across various sectors. Many degree programmes at University College London also incorporate placement years or summer internship opportunities.

  • Part-time Jobs
  • While studying, a part-time job can not only provide income but also develop transferable skills like customer service, time management. teamwork. UCL’s “JobShop” (part of UCL Careers) lists student-friendly vacancies.

  • Volunteering
  • UCL’s Volunteering Service offers hundreds of opportunities with charities and community organizations in London. Volunteering is a fantastic way to give back, gain experience. build your network.

  • Networking
  • Attend career fairs, employer presentations. alumni events organized by UCL Careers or your department. Building a professional network can open doors to future opportunities. Don’t underestimate the power of connecting with UCL alumni who are already in your desired field.

Consider the experience of a Computer Science student at University College London. “I did a summer internship after my second year, which not only helped me apply my theoretical knowledge but also clarified that I wanted to pursue a role in software development. It was a huge confidence booster and gave me a tangible experience to talk about in graduate job interviews.”

Developing Transferable Skills

Beyond specific technical skills, employers look for a range of “transferable skills” that are applicable across various roles and industries. Your time at University College London is an excellent opportunity to hone these.

  • Communication
  • Through presentations, essays. group projects.

  • Teamwork
  • Participating in group assignments, societies, or sports teams.

  • Problem-Solving
  • Critical analysis in your academic work and practical challenges.

  • Time Management & Organization
  • Juggling deadlines, lectures. social commitments.

  • Leadership
  • Taking on roles in societies or academic projects.

  • Digital Literacy
  • Utilizing UCL’s IT resources and various software.

Actively seek out opportunities to develop and articulate these skills. When writing your CV or preparing for interviews, be ready to provide concrete examples of how you’ve demonstrated these competencies during your time at University College London. By integrating career planning into your university journey from the start, you’ll be well-equipped for success long after you graduate from University College London.

Conclusion

As you embark on your UCL journey, remember that mastering London life isn’t about rigid plans. about embracing its dynamic spirit. My personal tip is to actively seek out UCL’s incredible societies – whether it’s the Film Society for screenings in Bloomsbury or the Debating Society sharpening your critical thinking – they are your immediate community and support system. Don’t confine yourself to campus; use the Tube, or better yet, walk to discover hidden gems like the vibrant street art in Shoreditch or a quiet canal path in Little Venice. I found that my biggest learning curve wasn’t academics. learning to navigate London’s vastness by simply allowing myself to get a little lost, leading to unexpected discoveries and a deeper connection with the city. Embrace every opportunity to grow, both academically and personally, leveraging UCL’s world-class resources and London’s boundless cultural tapestry. Your time here will shape you in profound ways, so stay curious, stay resilient. most importantly, truly live every moment in this extraordinary city. For a broader understanding of navigating life in the UK, it’s always wise to be informed about your rights and responsibilities. Understanding UK Law: Essential Legal Rights and Responsibilities for Every Citizen

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FAQs

I’m new to London and UCL, how can I make a smooth start?

Dive into the Freshers’ events and orientation activities UCL provides – they’re designed to help you settle in. Explore your campus and the local area around Bloomsbury. Don’t be shy about asking for directions or advice from staff or older students. Sorting out essentials like your student ID, bank account. an Oyster card early on will save you a lot of hassle.

London is expensive! How can I manage my money as a student?

Budgeting is your best friend! Track your income and expenses rigorously. Make the most of student discounts (get a UNiDAYS or TOTUM card). Cooking at home is usually much cheaper than eating out. London has tons of free attractions like museums and parks that are great for low-cost entertainment.

What’s the best way to travel around London?

London’s public transport system is fantastic. The Tube (Underground) and buses are your main allies. Grab an Oyster card or use a contactless payment card for easy travel. Walking is often the quickest and most enjoyable way to get around for shorter distances, letting you discover hidden gems along the way.

How do I balance my studies with enjoying London life. where can I get academic help?

Good time management is crucial. Create a study schedule and stick to it. also intentionally block out time for socialising and exploring. UCL offers a wealth of academic support, including writing centres, subject-specific workshops. your personal tutor. Don’t hesitate to reach out if you’re struggling with coursework or need guidance.

I want to meet people and get involved. Any tips for making friends at UCL?

UCL has hundreds of student societies covering every interest imaginable – join a few that pique your curiosity! Attend freshers’ events, get to know people in your halls or on your course. be open to new experiences. Volunteering or joining a sports club are also fantastic ways to meet like-minded individuals.

Beyond my studies, what are some must-do things for a UCL student to experience in London?

Definitely explore the free museums (the British Museum is practically on your doorstep!). Wander through diverse neighbourhoods like Camden, Shoreditch, or Notting Hill. Enjoy the city’s beautiful parks, catch a show in the West End if your budget allows. keep an eye out for pop-up markets and street food festivals. London always has something new to discover!

What support is available if I feel stressed or need help with my well-being?

UCL provides excellent student support services, including a dedicated Student Psychological and Counselling Services (SPCS), disability support. well-being advice. Your personal tutor is also a great first point of contact. Remember, it’s completely normal to feel overwhelmed sometimes. help is always available – don’t hesitate to reach out.